Contains ten (10) 1.4oz KIND Peanut Butter Dark Chocolate Healthy Grains Energy bars; 14.1oz totalSustained Energy from 18g whole grains per serving; 100% whole grainsMade with creamy peanut butter, chocolate chunks, and five super grains: oats, millet, buckwheat, amaranth, and quinoaGluten free and Non-GMO Project Verified; Good source of fiber (7g fat per bar); 0g trans fat; Low sodium; No sugar alcoholsReach for these KIND bars as a quick and wholesome bite between errands, an office snack, or an after school treat; They're the perfect pantry staple