FIRST INGREDIENT WHOLE GRAIN: Each serving provides 28g whole grain (at least 48g recommended daily) plus 100% Daily Value of nine vitamins and mineralsHEART HEALTHY CEREAL: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease; Multi Grain Cheerios Cereal is low in fat (1.5g), saturated fat free, and cholesterol freeGLUTEN FREE: This gluten free cereal is a good source of calcium and fiber (3g per serving); No artificial flavorsWHOLESOME SNACKS: Serve a bowl of this cold cereal with milk as part of breakfast; Add it to homemade cereal bars, lunch box snacks for kids, or trail mix; An ideal pantry stapleCONTAINS: One cardboard box of crunchy Multi Grain Cheerios, Heart Healthy Breakfast Cereal, Family Size, 18 oz; Perfect for instant snacking, or a part of breakfast and meals