【Glutes and Core Workout】As a new version vertical climber machine, Niceday stair steppers adopt a 45 degree tilt angle to simulate the action of climbing mountains and climbing stairs, so that people tighten the buttocks and thigh muscles when exercising. At the same time, the movement of sliding up and down strengthens the core muscles and exercises the balance ability.【30 MINS for a Full Day's Exercise】As a simple version of the "most painful cardio exercise" stair master, the exercise on Niceday stair machine is several times greater than the exercise on the treadmill, and only 30 minutes a day, you can reach the full day of exercise. Adding weights to your legs or using resistance bands can increase resistance and enhance your workout.【Gentle on Your Knees】Compared with some high-intensity aerobic exercise, such as running, skipping, etc., Niceday stairmaster machine is a low-impact exercise. It puts less pressure on the knee joint and does not have to worry about excessive damage to the joint, which is a very good choice for those who do not have good joints or are just starting to exercise.【3 Pedal Angles】Niceday climber stepper offers three tilt angles of -10°, 0° and 10° to precisely match your core shaping, leg ligament stretching, thigh shaping and hip lifting.atch leg ligament stretching, thigh shaping and hip lifting.【Won't disturb your neighbors】With a smooth rail and connecting rope, the sound produced during the movement of the Niceday slider is less than 25 dB, and you don't worry about disturbing your family and neighbors. The Niceday stepper's LCD monitor tracks four key data: steps, calories, time, speed, and scan. You can easily record and view your workout progress.【Reliable Stability with 300 LBS Capacity】With 5CM commercial-grade steel frame, Niceday stepper for eaercise at home can support 300 pounds of load, the stable double-triangle structure ensures stability during high-intensity workouts and reduces your concerns about rocking. Product size 33.9*22.1*35.5 inches, 18 inches maximum stride length, suitable for most people.【Easy to Use and Store】Niceday compact folding stair stepper only takes 30 seconds to fold and unfold. The folding size is only 45*18 inches, which is easy to store under your couch or in your home gym storage rack.【3-Step Resistance Control】 Low for warm-ups, Medium for targeted fat-burning, High for intense leg/glute/abdomen strength. Stair stepper machine effortless one-touch switching adapts to all levels—from beginners to pros—keeping workouts smooth and focused. Compact, home-friendly design.【Lifelong Service】Niceday provides a lifelong service for all products and offers new replacements of all accessories; Our devoted customer service team pledges to respond within 24 hours, so don't hesitate to let us know with your request when you need help.