Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

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August 8, 2025 1:03 PM

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Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
Variations of each technique to increase intensity at your own pace
A 28-day beginner-friendly workout plan to get you started
A daily wellness tracker keeps you on the path to achieving your goals

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