Includes 8 (1.51oz) packets of Quaker Instant Oatmeal: (2) Apples & Cinnamon, (4) Maple & Brown Sugar, and (2) Cinnamon & SpiceMade with heart-healthy* 100% whole grain Quaker Oats* *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.Good source of fiber (2.5g total fat per serving), no artificial preservatives or sweeteners, no artificial flavors, no added colorsCooks in 1 – 2 minutes in the microwaveCrave a little variety now and then? So do we. That's why we offer Instant Oatmeal Flavor Variety Pack, the only problem is deciding which one you'll have.