Delicious: Enjoy a fiesta of flavor with Starkist Smart Bowls Spicy Pepper, featuring a savory blend of brown rice, black beans, hot sauce, wild caught light tuna, and a hint of limeNo Prep Required: Smart Bowls are fully cooked and ready to enjoy straight from the pouchNutritious: Each pouch has 11g of protein, 4g of fiber, and 170 calories. This product is soy-free and a natural source of Omega 3sPerfect for On the Go: StarKist Smart Bowls come in a convenient, single-serve pouch They’re perfect for a light lunch in the office, midday snacking, or as post-workout fuel - just tear, eat and goYour New Favorite Grain Bowl: StarKist Smart Bowls feature perfectly seasoned grains, hearty vegetables, and wild caught light tuna Nutritious, delicious, and convenient fuel for your healthy, on-the-go lifestyle