32 POWDER STICKS: Pouch includes 32 Gatorade Zero Powder sticks: (12) Orange, (10) Lemon Lime, (10) Fruit PunchZERO SUGAR HYDRATION: Advanced zero sugar hydration with the #1 proven Gatorade electrolyte blend. Sodium and potassium help replace electrolytes lost in sweat and help support hydration during workouts or activity.#1 PROVEN ELECTROLYTE BLEND: Formulated with sodium & potassium to help replace the electrolytes you lose in sweat.NO ARTIFICIAL FLAVORS OR ADDED COLORS: Enjoy refreshing hydration with zero sugar and no artificial flavors or added colors.BACKED BY SCIENCE: Backed by the Gatorade Sports Science Institute.