Our nutrient rich sea moss contains minerals & vitamins including A, E, F, and K as well as Iodine, Iron, Magnesium, selenium, potassium, Calcium, Riboflavin (B2), Folate (B9) & Zinc, this superfood blend provides a comprehensive ray of nutrients to support your overall health and well-being. Its nutrients can help with overall energy and mood and can support overall healthy brain function & improved focus