Beat the winter blues with our Happy Light! This therapy lamp mimics natural sunlight to boost your mood and energy. It shines bright at 10,000 lux, just like real sunlight, helping regulate your body clock. Easily adjust the brightness to your comfort level. Use the built-in timer to control your session length. Its compact design makes it perfect for home or office. Safe and UV-free! This light therapy lamp includes the lamp itself, a power adapter, and instructions.