Multifunction Exercise Bands with Handles, 6-Tube Elastic Yoga Pedal Puller Resistance Band, Natural Latex Handle Pedal Resistance Band ,Tension Rope for Abdomen/Waist/Arm/Leg SPECIFICATIONS: Color: Purple Material：Enviromental Foam & NBR Weight：0.67lb(300g) FEATURE Durable and comfortable with tens of thousands of times by tensile testing. This resistance band set can be integrated seamlessly with every popular workout program including Insanity, Crossfit, Beach Body, Yoga, Pilates and more. This resistance band allows you to do sit-up alone without help from others. Tone and tighten your waist, legs and arms, effectively strengthen your muscles to refine your figure, make your whole body fat burning!Improves Stretching and Flexibility. 6 TUBES PEDAL RESISTANCE BAND: Upgraded 6 tubes Engineering handle High density non slip mat CONVENIENT TO USE: The fitness bands resistance for workouts at home, outdoor, office, gym. Portable and light weight, easy to storage. This is one of the best gifts for your family and friends to exercise and lose weight. HOW TO USE 1.Waist Exercised Footing flat on the fixed footrest,holding the handle. With the tube it's flexible do sit-ups.It can consume twice calories than usual sit-ups 2.Arm Exercised Siting on the chair and footing on the footrest,keep in 90 angle,pull around the tube. Palms hold up the pull. 3.Shoulder Exercised Standing still and footing on the footrest,hold on the handle firmly pull up and down. Recommendation 15 times each,repeat 2-3group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. 4.Leg Exercised Lying on the yoga mat,holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.