StarKist Solid White Albacore Tuna in Water can contains a solid fillet of delicious wild caught albacore tuna. Albacore's mild flavor and firmer texture makes it a great option for salads, pasta dishes or as a swap for chicken in your favorite recipe. StarKist makes it easy to add seafood into your daily meals. With 110 calories and 26g of protein per can, this nutrient dense tuna works well with Mediterranean, Weight Watchers, Keto, Paleo diet plans.