Zacro Ankle Resistance Bands provide you with 3 level of resistance bands: 10 LBS, 20 LBS, 30 LBS. You can combine different resistance bands to get the results that you want for your glutes and legs! With a variety of exercises, including side steps, hip abduction and adduction, hip kicks, and squats, our resistance band set offers a comprehensive alternative to traditional glute training equipment. Type: Ankle Resistance Bands Material: High-quality Sponge Color: Purple, Pink, Green Number of Resistance Levels: 3 Tension Level: 10/20/30 LBS Weight:0.33 Kilograms Sport:Exercise and Fitness, Stretching, Body Building, Strength Training Included Components:3pcs Tube Bands, 1 pair Ankle Straps, 1 Storage Bag